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A human being is a part of a whole, called by us _universe_, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. - Albert Einstein |
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Detox Aftermath |
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Thursday, November 30 2006 @ 06:49 AM Contributed by: Dizzyboy Views: 330 |
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It's been a while since I've gone through the detox. I must say that I felt really energetic near the end of it.
Once I was through the week, I gradually added food types back into my diet. I began with eggs, wheat, then milk, then cheese. One item a day was re-introduced into my diet.
I did cheat on day two and had chicken as well. I was fine. :) On day 5, I had sushi. This was a good test for fish and seafood. I know they recommended I do them on seperate days, but I've never really had an issue with seafood that I knew of. Again, I was fine.
Last, but not least was red meat. Mmmmm Beef. I really missed it by this time. [Mentally] The physical cravings for lots of foods disappeared during week one.
Overall, altough I'm not trying to lose weight, I dropped 5 lbs. This weight came back on within a few weeks, so I imagine it was likely just water loss.
It was hard, but worthwhile I think. Maybe I'll do it again some day. The moral of the story is that I'm capable of going two days without eating... ;)
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